The idea for legal sweets?
Going on a diet, we often do it with the knowledge that we have a complete ban on all sweets and sweet snacks. The consumption of products rich in simple sugars results in not only an excessive amount of calories, and as a result, an increase in body weight.
Consuming it in excessive amounts promotes the formation of caries, acidifies the body and may have other negative effects on our body. Limiting sweets should, therefore, follow health protection rather than improve your figure. However, the process of eliminating sweets requires many sacrifices and hard work, because the sweet taste has an addictive effect. The answer to this may be an idea for a kind of “healthy sweets” which, apart from satisfying dessert pleasure, would also have a nutritional effect. What should characterize such a “legal dessert”?
A great idea for healthy and nutritious cookies are those prepared on the basis of oatmeal. Thanks to this, rich in high fiber content, which improves the functioning of the digestive system; valuable protein, abundant with essential amino acids as well as valuable micronutrients such as thiamine or vitamin E. Adding nuts or nuts to nuts and nuts will not only improve the taste, but also enrich the nutritional and health value of ready-made cookies.
- 2 cups of oatmeal, mountain
- 2 small eggs (100g)
- Crumbled banana (100g) – give a sweet taste, no added sugar!
- 50g of melted butter or rapeseed oil – good fats!
- Dried cranberry (30g)
- Pumpkin seeds (30g) – a real vitamin bomb
- Finely chopped almonds (30g) – counted among “superfoods”
- half a teaspoon of baking powder
Preparing them does not require much commitment, it is fast, easy and pleasant. At the beginning, it is worth heating the oven to take care of the preparation of the cookie mass at this time. It’s enough to mix all the dry ingredients in a bowl, add butter and stick the egg. Then, with the best moistened hands, form cookies and put them on a baking tray lined with baking paper. Bake the whole for about 12-15 minutes, controlling the time.
Oatmeal cookies are just one variant of a healthy dessert, which can make your free time pleasant. In the season, a fruit salad, vanilla millet cream or surprising bean brownies will work great in this role. The only limit is our imagination, which is why the dietmap.pl portal comes in handy – a great source of valuable and valuable information about the proper way of eating.