Salad of chickpeas, olives, tomatoes and cheese. Healthy recipe

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To add to the diet in the middle of the holidays and enjoy a light and nutritious meal, we leave a healthy recipe based on vegetables and vegetables, it is a salad of chickpeas, olives, tomatoes and cheese per serving of a plate contributes:

 Salad of chickpeas, olives, tomatoes and cheese. Healthy recipe

Ingredients (for 2 servings)

200 grams of cooked chickpeas, 1 large tomato, 8 black olives, 1 spring onion, 70 grams of feta cheese, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, salt to taste and chopped fresh parsley.

Preparation

To start, we must boil the soaked chickpeas for 10-12 hours before they are tender. If we use canned chickpeas, we rinse and drain them.

Place the cooked chickpeas in a bowl and add, the fresh tomato cut into cubes previously washed, the black olives descarozadas and chopped, and a chivepreviously washed finely cut.

Finally add the cubed cheese , chopped parsley, lemon juice , salt and olive oil. We mix and serve just before consuming.

Salad of chickpeas, olives, tomatoes and cheese. Healthy recipe

To eat

This salad of chickpeas, olives, tomatoes and cheese is an ideal dish as light food , as it provides all the nutrients that the body needs but with few calories and carbohydrates.

If we want, we can add a few slices of bread and thus, increase the contribution of hydrates and energy of the preparation.

It is a very simple and tasty recipe that has to offer fiber, good fats, quality proteins and valuable minerals and vitamins such as potassium, calcium, magnesium, vitamin C and B vitamins .

Vegetarians can change the cheese for tofu or dispense with this food to achieve a very light and nutritious salad to include the usual diet.

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