To add to the diet in the middle of the holidays and enjoy a light and nutritious meal, we leave a healthy recipe based on vegetables and vegetables, it is a salad of chickpeas, olives, tomatoes and cheese per serving of a plate contributes:
Ingredients (for 2 servings)
200 grams of cooked chickpeas, 1 large tomato, 8 black olives, 1 spring onion, 70 grams of feta cheese, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, salt to taste and chopped fresh parsley.
To start, we must boil the soaked chickpeas for 10-12 hours before they are tender. If we use canned chickpeas, we rinse and drain them.
Place the cooked chickpeas in a bowl and add, the fresh tomato cut into cubes previously washed, the black olives descarozadas and chopped, and a chivepreviously washed finely cut.
Finally add the cubed cheese , chopped parsley, lemon juice , salt and olive oil. We mix and serve just before consuming.
This salad of chickpeas, olives, tomatoes and cheese is an ideal dish as light food , as it provides all the nutrients that the body needs but with few calories and carbohydrates.
If we want, we can add a few slices of bread and thus, increase the contribution of hydrates and energy of the preparation.
It is a very simple and tasty recipe that has to offer fiber, good fats, quality proteins and valuable minerals and vitamins such as potassium, calcium, magnesium, vitamin C and B vitamins .
Vegetarians can change the cheese for tofu or dispense with this food to achieve a very light and nutritious salad to include the usual diet.